Best Vitamins for Erectile Dysfunction
Erectile dysfunction is a major topic in men’s sexual health. This post is about how vitamins can help you guard erectile dysfunction. We will give a list of what vitamins work. We will brief you on how they work.
Vitamin A can be a surprising entry in the list. It doesn’t have to do anything with the blood flow. It doesn’t promote your veins and arteries. Nevertheless, it helps improve control over hormones called progesterone. It is primary considered a female hormone. It still exists in the male body. You should keep it in control if you want a better sexual life. Other health benefits include better vision, improved immune system and promoted bone growth.
Vitamin A is an important vitamin for your metabolism and well-being. It is very important to boost your testosterone levels. You can spot too many natural sources of this vitamin. Vitamin supplement pulls are available in plenty for vitamin A.
Natural sources of Vitamin A: Beef liver, Salmon, Cod liver oil, green leafy vegetables, fruits, etc…
This is otherwise called Thiamin. It does a great role in promoting nerve and energy transmission. Works throughout your body and thereby helps in improving stamina during sex. Also helps improve blood circulation as well. This vitamin works dynamically against erectile dysfunction. It improves your erectile functions so immensely in a quick time.
Vitamin B1 can even solve more serious issues like impotency. Most pills such as ProSolution Plus and VigRX Plus does have vitamin B in it. The pills have varying degrees of vitamin B1 content. Natural sources of B1 are also available in plenty.
Natural sources of Vitamin B1: Milk, nuts, oranges, pork, eggs, seeds, yeast, peas, etc…
It is yet another vitamin which is directly related to ED. For people suffering from obesity, this vitamin can improve erectile function. People who are fat often suffer from ED. They will enjoy some male enhancement when they lose weight. Even when they are in same shape, vitamin B3 and niacin can do wonders to their sex lives. Vitamin B3 being part of niacin complex can be taken in any form.
Niacin is a powerful agent against erectile dysfunction. Niacin supplementation ensures higher blood flow to pelvic region. Vitamin B3 helps unclog the impossible stagnant fats. They stop fats from being collected in the arteries. Niacin cannot be stored in the body, making it necessary to consistently take its supplements.
Natural sources of Vitamin B3: Turkey, Chicken, Peanuts, Liver, Tuna, Grass, Green peas, etc…
The first source of vitamin C that comes to anyone’s mind is gooseberries. Those are rich sources of vitamin C. It helps in good blood flow and reflects in reducing hair loss, reversing aging process to an extent and eventually improving erectile function. When it come erections, it is mostly about the blood flow. Vitamin C helps boost sperm count as well as its mobility. It improves the veins responsible for erections as well. Any citrus fruit will be a good source of vitamin C.
Vitamin C lowers levels of stress hormones. It is no secret that cortisol, the stress hormone is deterrent of testosterone, sex hormone. Vitamin C increases oxytocin and thereby improves mood. It helps a great deal for men whose issues stem from mood related problems. It also allows dilation of arteries, which increased the allow blood flow through the arteries.
Natural sources of Vitamin C: Orange, Strawberries, Papaya, Red pepper, Guava, Kiwi, etc…
We all know the sources of vitamin D. Even sunlight is one of its sources. As per studies men with erectile dysfunction problems had deficiency for vitamin D in the body. ED of varying degrees had the same story. People with serious form of ED, has up to 24% in terms of deficiency of the vitamin. Vitamin D is a must take if you are serious about solving your erectile dysfunction.
Large percentage of men with ED suffers from acute lack of vitamin D. The metro lifestyle that avoids exposure to the sun may have raised the issue. Vitamin D deficiency can be handled with smart lifestyle tweaks. The problem is symptoms of such a deficiency are hard to spot during early stages.
Natural sources of Vitamin D: Cheese, Egg Yolks, Beef Liver, Tuna, Salmon, Pineapple, Mango, etc…
Vitamin-E important for its unique characters. It is a powerful antioxidant and also increases nitric production. Both of these factors help build your testosterone levels. It improves your control with penile movements. Increase in nitric oxide helps regulate and boost blood flow. It leads to increase in erection strength. Plus great at promoting arousal in mood. And also promotes production of prostaglandins, compounds with hormone like effects. It is how it achieves creating arousal in men. Vitamin E protects all cells and your heart from damage.
Vitamin E helps prevent conditions like diabetes. Diabetes is a major cause of erectile dysfunction. It also deters prostate enlargement. Supplementation can be helpful to combat vitamin E deficiency. However, nothing matches the method of consuming the vitamin from food sources. Moreover the vitamin helps thinning the blood and thereby increases circulation.
Natural sources of Vitamin E: Nuts, Seeds, Green leafy vegetables, vegetable oils etc…
Though it is not clinically proven, there are strong connections between vitamin intake and ED. As general rule, getting adequate vitamins in your regular diet is of paramount importance. If you are deficient in few vitamins, it doesn’t hurt to consider about taking those vitamins. You can try taking these vitamins in form of supplements too. However we advise you strongly to consult a doctor before taking supplements! If you are on certain medications, you need to be wary of high doses of vitamins. Too much of anything, even the healthy vitamins are harmful. Your biology loves a balance over overly focused approach. Try getting the necessary vitamins from your food. If your diet doesn’t permit that, consider taking supplements.