Foods to Cure Erectile Dysfunction Naturally

How to Prevent Erectile Dysfunction Naturally

how to cure erectile dysfunction at home

There are no two ways about that. Regardless of your age, it is an issue. Even if you are not getting enough sex, it still is an unhealthy condition to deal with. Before spending your cash on pills or doctors, you can try these foods to cure erectile dysfunction.

    • Pomegranate: It is often dubbed as the natural Viagra. The fruit lives up to such a tall claim too. It is an antioxidant-rich fruit, just a gift to your hormonal circulation and health. It also triggers a healthy drop in blood pressure and increased testosterone levels by up to 24%.
    • Raw Dark Chocolate: How long would it take for people to realize chocolate is the sexiest food? It is heart-healthy and improves lifespan, according to claims of many. What it does really well is improving your sex life. Raw cocoa reduces your blood pressure by up to 10%, thereby helping you to avert erectile problems.
    • Beets: This is your savior in regards to cardiovascular health. It brings along a whole lot of natural nitrates. Beets have found its use in pre-workout supplements as well.
    • Chili Peppers: On one spectrum, you got raw dark chocolate, and another you got chili pepper. It gives the necessary heating effect on your body. It contains capsaicin, nitric oxide boosting entity, protects testosterone molecules from stress, courtesy of low-calorie diets.
    • Leafy Greens: The nitrates in leafy greens convert into nitrides. The bacteria do it in the tongue. Bacteria in the tongue convert these nitrides into active nitric oxide. Nitric oxide gets released in your bloodstream. It thus improves the quality of your erections.foods against ed
    • Oysters: The rumor has it Casanova himself has 50 oysters for breakfast. No one can question the libido of the legend. There is science behind this too. Oysters contain zinc, copper selenium, magnesium, and Vitamin D. All of the listed items are crucial to testosterone production in your body.
    • Blueberries: Blueberries have just the perfect set of nutrients you need for improving erectile functions. It contains the important erection boosting phenols such as quercetin, resveratrol, etc.… It is also a good source of vitamin C. Vitamin C alone can help you feel the libido of your teenage years.
    • Garlic: It increases testosterone levels at crazy speeds. It is the essential hormone for erectile quality and libido during sex. Garlic releases eNOS, which in turn leads the body to produce nitric oxide. It helps widen the arteries and improve blood flow. Erections depend on blood flow.
    • Citrus Fruits: These are direct sources of Vitamin C. In tandem with garlic, it can help reduce your blood pressure. It also increases nitric oxide, which relaxes the arteries. Cardiovascular health is the biggest gainer. With exercises, citrus fruits yield the best results in curing erectile dysfunction.
    • Olive Oil: Olive oil is a great way to keep up your T levels. The healthy monounsaturated fats let your body get rid of unwanted cholesterol. Extra virgin olive oil is preferred since it’s pressed without chemicals.
    • Fish: When making a list of foods to stay healthy, lose weight, or counter a sexual problem, you can’t do it by omitting fish. Fishes like salmon are a rich source of omega-three fatty acids. It lowers blood pressure and helps avoid blood clots.
    • Juice: Do not just stop with the adult beverages made from grapes. There is an excellent reason to drink the kid’s stuff too. Nutrient-rich Concord grape juice helps boost nitric oxide levels in your body. Pomegranate juice also has that desired effect.
    • Nuts: Walnuts are so rich in arginine. It is used by your body to produce nitric acid. Walnuts also contain folic acid, fiber, and importantly vitamin E. Do not add more than few handfuls of nuts in your daily diet.
    • Coffee: What can be a more fun way to solve your ED. Men who consume regularly are least likely to develop ED. Nevertheless, you shouldn’t drink beyond healthy limits. There is no secret to it, other than caffeine boosts blood circulation.right food to cure erectile dysfunction
    • Watermelons: The compounds in these fruits have the same effect that most ED meds have on your blood vessels. It’s no secret that watermelons improve your blood circulation. It is also suggested as a male enhancement fruit.
    • Red wine: It doesn’t just stop with keeping your cholesterol in check, but impacts your penile well-being positively. Relaxes the arteries and increased blood flow to the penile region. It also helps maintain high T levels, thereby a strong erection past foreplay.
    • Green tea: Catechins in green tea boosts metabolism in your body. It eliminates free radicals, which usually damages the blood vessels. It helps to let free blood flow to your sexual organs. Green tea also prevents the aging process and offers more health benefits.
    • Apples: An apple a day doesn’t just keep the doctor away. It also helps chase off your sexologists and pills. It turns the excess white fat into brown fat that is known for calorie burning nature. And it’s more like preventive measure for ED, rather than cure itself!
    • Pears: It is a fantastic source of antioxidants and fiber. They are both cholesterol-free and fat-free. Such high fiber fruits and vegetables aid weight loss and help prevent erectile dysfunction. Obesity is one of the major causes of erectile dysfunction.
    • Broccoli: Broccoli can do a lot, including its ability to combat cancer. Nevertheless, its vitamin C abundance boosts blood circulation. It is directly linked to improved and regenerated libido. It is pretty affordable, and cooking can’t get any easier.
    • Bananas: Men who eat fruits like a banana regularly have a 14% lower chance of developing ED. It even keeps ED risks away for chain smokers. The flavonoids control inflammation and keep your heart in top shape.